The LyfeFuel post-workout shake offers a splendid choice as an all-in-one plant-based nutrition shake and smoothie powder. At only 150 calories per serving, this shake is low carb and keto-friendly, gluten-free, and soy free, and also includes no artificial colors, flavors, or sweeteners. This recovery shake contains 18 grams of protein, healthy fats, and fiber to help your body replace lost nutrients after a workout. It also offers 27 essential vitamins and minerals, such as vitamin D3, vitamin K2, and vitamin B12. Because it is vegan protein, it is easier to digest with less bloat than other recovery shakes.